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Vegan Lasagna with Spinach and Mushrooms
This vegan lasagna delicious and satisfying, and even tempts non-vegans, so it's perfect for sharing this holiday season. Or at any time of year.
Category
Main Course
Cuisine
Vegan
Tags
dairy-free, egg-free, gluten-free, nut-free, oil-free, sugar-free
Prep Time
30
minutes
minutes
Cook Time
1
hour
hour
Total Time
1
hour
hour
30
minutes
minutes
Makes
12
serves
Calories
163
kcal
Author
Nikki, Eating Vibrantly
Ingredients
Mushroom Tomato Sauce
2
med
brown onions
, processed (230g)
2
cloves
garlic
, minced (6g)
8
med
sun-dried tomato halves
(50g)
2
large
tomatoes
, fresh (300g)
1/2
tsp
instant stock mix
or 1 stock cube
12
med
mushrooms
, processed (250g)
5
med
tomatoes
, fresh (700g)
1/4
tsp
black pepper
2
tsp
Italian herbs
Spinach Tofu Sauce
5
cups
baby spinach
, tightly packed (280g)
500
g
firm tofu
1/6
cup
savoury nutritional yeast flakes
(40ml)
5
tsp
tamari
or soy sauce (25ml)
To assemble
9
sheets
gluten-free lasagne
, enough for three layers (250g)
1
handful
vegan cheese
, grated (optional)
Method
Tomato Mushroom Sauce
Process onions until finely chopped (or finely chop by hand).
Fry onions and garlic in water, set aside.
Process mushrooms, add to onions and garlic.
Blend sundried tomatoes, tomatoes and stock paste.
Process blended tomato mix, tomatoes, black pepper and herbs.
Mix into onion, garlic and mushroom mix.
Spinach Tofu Sauce
Process spinach, tofu, yeast and tamari until smooth.
To assemble
Layer as follows: 1/2 tomato sauce, 3 lasagne sheets, 1/2 tofu sauce, 3 lasagne sheets, 1/2 tofu sauce, 3 lasagne sheets, 1/2 tomato sauce
Cover and cook at 190ºC for 30 minutes.
Uncover and cook for another 30 minutes.
Leave for 15 minutes too cool and firm up a little.
(Optional) Sprinkle/layer cheese on top.
Cut up and serve.
Preparation
Before: -
During: 30 mins
After: 1 hour
Need: Food processor, blender, oven
Nutrition Information
Serving:
225
g
;
Calories:
163
kcal
;
Carbohydrates:
26.4
g
;
Protein:
9.1
g
;
Fat:
2.9
g
;
Saturated Fat:
0.4
g
;
Polyunsaturated Fat:
1.5
g
;
Monounsaturated Fat:
0.7
g
;
Sodium:
667
mg
;
Potassium:
679
mg
;
Fiber:
2.9
g
;
Sugar:
5.3
g
;
Vitamin A:
2950
IU
;
Vitamin C:
28.1
mg
;
Calcium:
110
mg
;
Iron:
2.9
mg