Vegan Lasagna with Spinach and Mushrooms - 1 serve

Vegan Lasagna with Spinach and Mushrooms

This vegan lasagna delicious and satisfying, and even tempts non-vegans, so it's perfect for sharing this holiday season. Or at any time of year.
Category Main Course
Cuisine Vegan
Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, sugar-free
Prep Time 30 minutes
Cook Time 1 hour
Total Time 1 hour 30 minutes
Makes 12 serves
Calories 163kcal
Author Nikki, Eating Vibrantly


Mushroom Tomato Sauce

  • 2 med brown onions , processed (230g)
  • 2 cloves garlic , minced (6g)
  • 8 med sun-dried tomato halves (50g)
  • 2 large tomatoes , fresh (300g)
  • 1/2 tsp instant stock mix or 1 stock cube
  • 12 med mushrooms , processed (250g)
  • 5 med tomatoes , fresh (700g)
  • 1/4 tsp black pepper
  • 2 tsp Italian herbs

Spinach Tofu Sauce

To assemble

  • 9 sheets gluten-free lasagne , enough for three layers (250g)
  • 1 handful vegan cheese , grated (optional)


Tomato Mushroom Sauce

  • Process onions until finely chopped (or finely chop by hand).
  • Fry onions and garlic in water, set aside.
  • Process mushrooms, add to onions and garlic.
  • Blend sundried tomatoes, tomatoes and stock paste.
  • Process blended tomato mix, tomatoes, black pepper and herbs.
  • Mix into onion, garlic and mushroom mix.

Spinach Tofu Sauce

  • Process spinach, tofu, yeast and tamari until smooth.

To assemble

  • Layer as follows: 1/2 tomato sauce, 3 lasagne sheets, 1/2 tofu sauce, 3 lasagne sheets, 1/2 tofu sauce, 3 lasagne sheets, 1/2 tomato sauce
  • Cover and cook at 190ÂșC for 30 minutes.
  • Uncover and cook for another 30 minutes.
  • Leave for 15 minutes too cool and firm up a little.
  • (Optional) Sprinkle/layer cheese on top.
  • Cut up and serve.


  • Before: -
  • During: 30 mins
  • After: 1 hour
  • Need: Food processor, blender, oven

Nutrition Information

Serving: 225g; Calories: 163kcal; Carbohydrates: 26.4g; Protein: 9.1g; Fat: 2.9g; Saturated Fat: 0.4g; Polyunsaturated Fat: 1.5g; Monounsaturated Fat: 0.7g; Sodium: 667mg; Potassium: 679mg; Fiber: 2.9g; Sugar: 5.3g; Vitamin A: 2950IU; Vitamin C: 28.1mg; Calcium: 110mg; Iron: 2.9mg