Banana raspberry smoothie recipe
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Raw Vegan Banana Raspberry Smoothie

With just four ingredients, this raw vegan banana raspberry smoothie is super easy to make, and even easier to drink. Sweet, creamy and tangy. Mmmmmm.
Category Drink
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 5 minutes
Total Time 5 minutes
Makes 1200 ml (4 serves)
Calories 300kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 2 med bananas (300g)
  • 1 1/2 cups raspberries , fresh (200g)
  • 2/3 cup cashews (100g)
  • 6 med medjool dates (100g)
  • 1 cup water (250ml)
  • 1 cup ice (250ml)

Method

  • Put everything into the blender and blend until smooth.
  • Pour into glasses and serve.

Preparation

  • Before: -
  • During: 5 mins
  • After: -
  • Need: Blender

Nutrition Information

Serving: 300ml; Calories: 300kcal; Carbohydrates: 50.05g; Protein: 6.4g; Fat: 11.6g; Saturated Fat: 2g; Polyunsaturated Fat: 2.2g; Monounsaturated Fat: 6g; Sodium: 9.5mg; Potassium: 683mg; Fiber: 7.7g; Sugar: 29.5g; Vitamin A: 100IU; Vitamin C: 27.2mg; Calcium: 50mg; Iron: 2.5mg