Raw chocolate hemp pudding recipe

Raw Chocolate Hemp Pudding

Raw chocolate hemp pudding with only four ingredients - dates, hemp, cacao and vanilla - and the richness and creaminess you expect from chocolate mousse.
Category Dessert
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags chocolate, dairy-free, egg-free, gluten-free, nut-free, salt-free, soy-free, sugar-free
Cook Time 5 minutes
Total Time 5 minutes
Makes 3 serves
Calories 362kcal
Author Nikki, Eating Vibrantly



  • Add the dates, water and ice to the blender and blend into a rough paste.
  • Add the hemp seeds, cacao powder and vanilla bean powder.
  • Blend until smooth and creamy.
  • Serve with fresh blueberries, strawberries or raspberries.


  • Before: -
  • During: 5 mins
  • After: -
  • Need: Blender

Nutrition Information

Serving: 150g; Calories: 362kcal; Carbohydrates: 33.6g; Protein: 14.1g; Fat: 21.2g; Saturated Fat: 1.8g; Monounsaturated Fat: 0.1g; Sodium: 3.5mg; Potassium: 800mg; Fiber: 5.2g; Sugar: 27.1g; Vitamin A: 50IU; Calcium: 50mg; Iron: 4.9mg