Crunchy Hemp Coconut Fruit Salad
This raw crunchy hemp coconut fruit salad is light yet filling - perfect for breakfast, lunch or dinner - and you can make it in just 5 minutes flat.
Prep Time 5 minutes
Total Time 5 minutes
Makes 2 serves
Peel the mango, remove the seed and dice the flesh.
Peel and slice the banana and add to the mango.
Dehull the strawberries, dice and add to the mango and bananas.
Add the coconut, hemp seeds and sunflower seeds and mix thoroughly.
* Australian tablespoon = 20 ml
- Before: -
- During: 5 mins
- After: -
- Need: Board & knife
Serving: 261g; Calories: 356kcal; Carbohydrates: 41.6g; Protein: 9.3g; Fat: 19.9g; Saturated Fat: 5.1g; Polyunsaturated Fat: 4.4g; Monounsaturated Fat: 3.7g; Sodium: 7.3mg; Potassium: 753mg; Fiber: 7.7g; Sugar: 26.7g; Vitamin A: 850IU; Vitamin C: 97.4mg; Calcium: 50mg; Iron: 2.9mg