Hemp coconut fruit salad recipe

Crunchy Hemp Coconut Fruit Salad

This raw crunchy hemp coconut fruit salad is light yet filling - perfect for breakfast, lunch or dinner - and you can make it in just 5 minutes flat.
Category Breakfast, Snack
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free
Prep Time 5 minutes
Total Time 5 minutes
Makes 2 serves
Calories 356kcal
Author Nikki, Eating Vibrantly



  • Peel the mango, remove the seed and dice the flesh.
  • Peel and slice the banana and add to the mango.
  • Dehull the strawberries, dice and add to the mango and bananas.
  • Add the coconut, hemp seeds and sunflower seeds and mix thoroughly.
  • Serve immediately.


  • Before: -
  • During: 5 mins
  • After: -
  • Need: Board & knife


* Australian tablespoon = 20 ml

Nutrition Information

Serving: 261g; Calories: 356kcal; Carbohydrates: 41.6g; Protein: 9.3g; Fat: 19.9g; Saturated Fat: 5.1g; Polyunsaturated Fat: 4.4g; Monounsaturated Fat: 3.7g; Sodium: 7.3mg; Potassium: 753mg; Fiber: 7.7g; Sugar: 26.7g; Vitamin A: 850IU; Vitamin C: 97.4mg; Calcium: 50mg; Iron: 2.9mg