Raw date coconut macaroons
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Raw Date Coconut Macaroons

These raw date coconut macaroons have just four ingredients - coconut, dates, vanilla and salt - so they're gluten-free, nut-free, vegan and paleo.
Category Dessert
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, soy-free, sugar-free
Cook Time 20 minutes
Drying time 1 day
Total Time 1 day 20 minutes
Makes 40 macaroons (10 serves)
Calories 317kcal
Author Nikki, Eating Vibrantly

Ingredients

Method

  • Process 2 3/4 cups of shredded coconut in your food processor until it is completely smooth and creamy. Stop often to scrape down the sides.
  • Blend dates and water in your blender until completely smooth (use tamper to help with blending).
  • Mix coconut butter, date puree, vanilla bean powder and salt in a large bowl.
  • Add 2 cups of finely shredded coconut and mix well.
  • Scoop small tablespoons of mix onto a dehydrator tray/sheet.
  • Dehydrate at 42ÂșC for around 24 hours, or until the macaroons are dry on the outside but still soft in the centre.

Preparation

  • Before: -
  • During: 20 mins
  • After: Dehydrate for 24 hours
  • Need: Blender, food processor, dehydrator

Nutrition Information

Serving: 4macaroons; Calories: 317kcal; Carbohydrates: 23.8g; Protein: 3.1g; Fat: 25.8g; Saturated Fat: 22.9g; Polyunsaturated Fat: 0.3g; Monounsaturated Fat: 1.1g; Sodium: 73.1mg; Potassium: 349mg; Fiber: 7.8g; Sugar: 15.6g; Vitamin A: 50IU; Vitamin C: 0.8mg; Calcium: 20mg; Iron: 1.4mg