Raw carob banana smoothie
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Raw Carob Banana Smoothie

This raw carob banana smoothie is dangerously delicious. But, hey, if you’re eating such amazing food, does it really matter?
Category Drink
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 10 minutes
Makes 2 serves
Calories 410kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 2 med bananas (200g)
  • 3 tsp carob powder
  • 2 med medjool dates (50g)
  • 1/2 cup cashews (70g)
  • 3 tsp sunflower butter or pepita butter or almond butter
  • 2 tsp lucuma powder [optional]
  • 1 tsp mesquite powder [optional]
  • 2/3 cup water (180g)
  • 1 cup ice (180g)

Method

  • Put everything into a high-speed blender and blend until smooth.

Preparation

  • Before: -
  • During: 10 mins
  • After: -
  • Need: Blender

Nutrition Information

Serving: 350g; Calories: 410kcal; Carbohydrates: 60g; Protein: 9.8g; Fat: 19.6g; Saturated Fat: 3.2g; Polyunsaturated Fat: 5.4g; Monounsaturated Fat: 9.1g; Sodium: 15mg; Potassium: 815mg; Fiber: 7.8g; Sugar: 33.3g; Vitamin A: 100IU; Vitamin C: 12.4mg; Calcium: 90mg; Iron: 3.4mg