Raw tomato sauce (square)

Raw Tomato Sauce (Ketchup)

To create this raw tomato sauce (ketchup), I adapted a recipe for an authentic "Heinz Tomato Sauce". Simple. Delicious. Tomato-y. Goes with everything.
Category Spread
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, low-fat, nut-free, oil-free, soy-free, sugar-free
Cook Time 10 minutes
Pre-soaking time 2 hours
Total Time 10 minutes
Makes 250 ml (8 serves)
Calories 16.4kcal
Author Nikki, Eating Vibrantly



  • Cover sun-dried tomatoes with water and soak for 1-2 hours.
  • Drain sun-dried tomatoes, and reserve 30ml of soak water.
  • Blend everything until smooth.


  • Before: 1-2 hours (for pre-soaking sun-dried tomatoes)
  • During: 10 mins
  • After: -
  • Need: Blender


* Australian tablespoon = 20ml

Nutrition Information

Serving: 30g; Calories: 16.4kcal; Carbohydrates: 3.5g; Protein: 0.6g; Fat: 0.1g; Sodium: 218mg; Potassium: 147mg; Fiber: 1g; Sugar: 1.7g; Vitamin A: 100IU; Vitamin C: 3.3mg; Calcium: 40mg; Iron: 0.5mg