Creamy Vegan Mango Pudding
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Creamy Vegan Mango Pudding

This creamy vegan mango pudding with just four ingredients is one of the best desserts you’ll make all year. Send your taste buds into raptures of delight!
Category Dessert
Cuisine Paleo, Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 10 minutes
Total Time 10 minutes
Makes 600 g (4 serves)
Calories 188kcal
Author Nikki, Eating Vibrantly

Ingredients

Method

  • Put everything into a high-speed blender and blend until smooth.
  • Serve immediately or store in the fridge for up to 5 days.

Preparation

  • Before: -
  • During: 10 mins
  • After: -
  • Need: Blender

Notes

* About 1/3 cup of water (85g) and 1/2 cup of ice (100g)

Nutrition Information

Serving: 150g; Calories: 188kcal; Carbohydrates: 30g; Protein: 3.8g; Fat: 7.9g; Saturated Fat: 1.4g; Polyunsaturated Fat: 1.4g; Monounsaturated Fat: 4.2g; Sodium: 5.4mg; Potassium: 338mg; Fiber: 2.9g; Sugar: 22.4g; Vitamin A: 10%; Vitamin C: 30%; Calcium: 3%; Iron: 8%