Homemade raw muesli
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Homemade Raw Muesli

Making your own homemade raw muesli is so easy! I love blending it just the way I like it and my super-quick recipe is really low in grains and nuts too.
Category Breakfast, Snack
Cuisine Raw, Vegan, Wholefoods
Tags dairy-free, egg-free, gluten-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 5 minutes
Total Time 5 minutes
Makes 2 cups (4 serves)
Calories 331kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 1/4 cup buckwheat
  • 1/4 cup shredded coconut , unsweetened
  • 1/4 cup spelt flakes or gluten-free rolled oats
  • 1/4 cup sunflower seeds
  • 1/8 cup chia seeds
  • 1/4 cup sultanas / golden raisins
  • 1/8 cup goji berries
  • 1/4 cup brazil nuts , chopped
  • 1/4 cup hemp seeds / hearts

Method

  • Measure everything into a mixing bowl.
  • Mix thoroughly and serve with fresh fruit and almond milk.
  • Best stored in the refrigerator.

Preparation

  • Before: -
  • During: 5 minutes
  • After: -
  • Need: Some kind of measuring scoop

Nutrition Information

Serving: 0.5cup (68g); Calories: 331kcal; Carbohydrates: 28.1g; Protein: 10.7g; Fat: 20.9g; Saturated Fat: 5.2g; Polyunsaturated Fat: 4.8g; Monounsaturated Fat: 4g; Sodium: 5.5mg; Potassium: 431mg; Fiber: 6.2g; Sugar: 9g; Vitamin C: 2%; Calcium: 6%; Iron: 16%