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Raw Veggie Burgers
These veggie burgers rock. Not only are they incredibly delicious and filling, but they're raw, vegan and super fast and easy to make.
Category
Main Course
Cuisine
Paleo, Raw, Vegan, Wholefoods
Tags
dairy-free, egg-free, gluten-free, oil-free, soy-free, sugar-free
Prep Time
20
minutes
minutes
Cook Time
20
minutes
minutes
Drying time
6
hours
hours
Total Time
40
minutes
minutes
Makes
18
burgers (9 serves)
Calories
325
kcal
Author
Nikki, Eating Vibrantly
Ingredients
1 1/2
cups
almonds
(240g)
1 1/2
cups
pecans
(180g)
4
large
carrots
(450g)
1
med
brown onion
(150g)
2
tbsp
fresh parsley
(30g)
3/8
cup
lemon juice
(90g)
1 1/2
tsp
salt
3
tsp
dried rosemary
1 1/2
tsp
dried tarragon
2
tsp
yellow curry powder
Method
Roughly chop carrots and onions.
Add everything to food processor and process until finely chopped and well mixed.
Shape into burgers, by hand or using an egg ring (or similar).
Dehydrate for 5-6 hours at 42°C (108°F), turning burgers once after about 2 hours.
Preparation
Before: -
During: 40 mins
After: 6 hrs (dehydrating)
Need: Food processor, dehydrator
Nutrition Information
Serving:
2
burgers
;
Calories:
325
kcal
;
Carbohydrates:
16.5
g
;
Protein:
8.4
g
;
Fat:
27.9
g
;
Saturated Fat:
2.3
g
;
Polyunsaturated Fat:
7.6
g
;
Monounsaturated Fat:
16.5
g
;
Sodium:
425
mg
;
Potassium:
498
mg
;
Fiber:
7.3
g
;
Sugar:
5.2
g
;
Vitamin A:
8650
IU
;
Vitamin C:
19
mg
;
Calcium:
120
mg
;
Iron:
2.2
mg