Pumpkin Seed Butter smooth

Simple Homemade Pumpkin Seed Butter

This DIY homemade pumpkin seed butter tastes like peanut butter and is bright green! The spread recipe uses just pepitas so it's nut-free and easy to make.
Category Spread
Cuisine Paleo, Raw, Vegan
Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 30 minutes
Total Time 30 minutes
Makes 500 g (25 serves)
Calories 108kcal
Author Nikki, Eating Vibrantly


  • 3 cups pumpkin seeds / pepitas (500g)


  • Process until smooth, stopping at regular intervals to make sure the pumpkins seed butter doesn't overheat.
  • Store in jars in the fridge. Keeps for weeks.


  • Before: -
  • During: 30 mins (with breaks as required)
  • After: -
  • Need: Food processor

Nutrition Information

Serving: 20g; Calories: 108kcal; Carbohydrates: 3.6g; Protein: 4.9g; Fat: 9.2g; Saturated Fat: 1.7g; Polyunsaturated Fat: 4.2g; Monounsaturated Fat: 2.9g; Sodium: 3.6mg; Potassium: 161mg; Fiber: 0.8g; Sugar: 0.2g; Vitamin A: 100IU; Vitamin C: 0.8mg; Calcium: 10mg; Iron: 3.1mg