Pumpkin Seed Butter smooth
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Simple Homemade Pumpkin Seed Butter

This DIY homemade pumpkin seed butter tastes like peanut butter and is bright green! The spread recipe uses just pepitas so it's nut-free and easy to make.
Category Spread
Cuisine Paleo, Raw, Vegan
Tags dairy-free, egg-free, gluten-free, nut-free, oil-free, salt-free, soy-free, sugar-free
Cook Time 30 minutes
Total Time 30 minutes
Makes 500 g (25 serves)
Calories 108kcal
Author Nikki, Eating Vibrantly

Ingredients

  • 3 cups pumpkin seeds / pepitas (500g)

Method

  • Process until smooth, stopping at regular intervals to make sure the pumpkins seed butter doesn't overheat.
  • Store in jars in the fridge. Keeps for weeks.

Preparation

  • Before: -
  • During: 30 mins (with breaks as required)
  • After: -
  • Need: Food processor

Nutrition Information

Serving: 20g; Calories: 108kcal; Carbohydrates: 3.6g; Protein: 4.9g; Fat: 9.2g; Saturated Fat: 1.7g; Polyunsaturated Fat: 4.2g; Monounsaturated Fat: 2.9g; Sodium: 3.6mg; Potassium: 161mg; Fiber: 0.8g; Sugar: 0.2g; Vitamin A: 100IU; Vitamin C: 0.8mg; Calcium: 10mg; Iron: 3.1mg