I've eaten this crunchy hemp coconut fruit salad for breakfast, lunch and dinner. It's light enough and yet filling enough to be eaten at any time of day, and you can make it in 5 minutes flat, with no special equipment necessary.
Sunflower seeds recipes and articles
Making your own homemade raw muesli is so easy, and I love making it because I get to blend it just the way I like it. There's nuts, there's seeds, there's grains, there's dried fruit, there's a bit of everything I love. Which is why I like to refer to this as my "random muesli mix". Just chuck in a bit of everything.
This raw applesauce pudding is basically pureed apples, with some shredded coconut, cinnamon, hemp seeds, activated sunflower seeds and a couple of chopped dates. Easy, sweet and gentle on the belly.
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Have a wonderful day!
~ Nikki, Eating Vibrantly